Mindfulness, Meditation, and the Rosary – Lauren De Witt

As a Baptist preacher’s kid, when Lauren De Witt hit an extremely low point and sought out counseling, some of the mindfulness techniques that were recommended didn’t sit quite right with her. In researching Christian meditation techniques, Lauren asked a Catholic friend about the rosary, even though se had a lot of reservations about trying it. Lauren shares what she discovered when she finally decided to give the rosary a shot.